Americans love to snack, but this type of food is often filled with fat, sugar and other not so good for you ingredients. If you are looking for ways to live a healthier lifestyle, this list of heart healthy snacks is sure to help keep you on the right track.| The Gardening Cook
This skinny oatmeal cookie recipe is soft and chewy with the crunchy taste of walnuts. At only 3 WW Smart points, it's a real diet winner!| Recipes Just 4U
Try these healthy kitchen swaps for weight loss success. There are so many food swaps that can add up to loads of calories over the course of a year.| The Gardening Cook