The psychology of obsessions prove complicated. These symptoms may or may not indicate other anxious or compulsive mental disorders.| Psych Central
Throwing yourself a "pity party" offers the chance to express frustration and pain and begin letting them go. Here's why getting those negative feelings out can help.| Psych Central
We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.| Psych Central
Catastrophizing is a cognitive distortion in which you assume the worst can happen. You can learn more about its signs and how to stop these difficult thoughts here.| Psych Central
PTSD can result from any number of traumatic events, not only war. Here's a look.| Psych Central
Breaking free from negative thought spirals isn't always easy, but it's possible. Here's what can help.| Psych Central
Have others minimized or invalidated your feelings? Here's a look.| Psych Central
You've long felt it. Now you can know it. Learn how listening to music reduces stress.| Psych Central
Journaling can help you process emotions and help you cope with the symptoms of mental health conditions, like depression and anxiety.| Psych Central
Meditation can impact the brain. How? Let's take a look.| Psych Central