Throwing yourself a "pity party" offers the chance to express frustration and pain and begin letting them go. Here's why getting those negative feelings out can help.| Psych Central
We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.| Psych Central
Catastrophizing is a cognitive distortion in which you assume the worst can happen. You can learn more about its signs and how to stop these difficult thoughts here.| Psych Central
These celebrities have shared their stories to help destigmatize eating disorders.| Psych Central
PTSD can result from any number of traumatic events, not only war. Here's a look.| Psych Central
One great way to learn more about yourself is to write your thoughts in a journal. If you're not sure where to start, these prompts (and tips!) could help.| Psych Central
Have others minimized or invalidated your feelings? Here's a look.| Psych Central
You've long felt it. Now you can know it. Learn how listening to music reduces stress.| Psych Central
Meditation can impact the brain. How? Let's take a look.| Psych Central