The National Council on Aging estimates that approximately “...30% of adults have symptoms of insomnia.” As the National Heart, Lung, and Blood Institute explains, individuals with insomnia “...may have trouble...| YourMindWithin.com
Most people are under the impression that they recognize the signs of stress. The reality, though, is that we often fail to recognize the signs until we're so deep in...| YourMindWithin.com