More than 93% of U.S. adults sneak in a snack before sleeping. Find out why nighttime food choices and timing can help or hurt your sleep.| Sleep Foundation
Studies have found magnesium may help people sleep better and for longer. Learn how to find the best magnesium supplements for you.| Sleep Foundation
Can narcolepsy be cured? Can its symptoms be improved? Learn about the different types of treatment for narcolepsy and their benefits and downsides.| Sleep Foundation
Are you struggling to stay awake after a restless night? Find tips to help you stay awake when you are tired in class, at work, or while driving.| Sleep Foundation
Obesity and sleep share a complex, cyclical relationship. Learn more about this relationship and ways to sleep better when overweight.| Sleep Foundation
Tryptophan is an amino acid that can be found in foods and is sold as a supplement. Learn more about which foods contain it, as well as supplement safety.| Sleep Foundation
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits...| Sleep ai
Diet, exercise, and sleep all contribute to a healthy life. We explore the relationships between these important lifestyle factors.| Sleep Foundation
Wondering what to eat before bed? We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep.| Sleep Foundation
Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone.| Sleep Foundation
Adopting healthy, lifelong lifestyle changes is helpful in preventing insomnia from controlling your nights and leaving you sleepy all day. When you integrate these changes into your daily routine, they...| YourMindWithin.com
Overeating and sleep have a bidirectional relationship. Sleep deprivation can induce overeating, and at the same time, eating too much can interrupt sleep.| Sleep Foundation
Have you wondered how eating before bedtime affects your body? We break down the benefits and drawbacks of nighttime snacking.| Sleep Foundation
Level up your life with strong strategies. Learn to set goals, track progress, and overcome challenges. Practical tips for personal growth and success.| Mazzastick