Parents can break the cycle of excess sugar by making some simple changes overtime. Learn more here.| HealthyChildren.org
One of the best ways to expose your child with good food choices is to encourage her to cook with you. Let her get involved in the entire process, from planning the menus to shopping for ingredients to the actual food preparation and its serving.| HealthyChildren.org
Recognizing that pickiness is normal and usually short-lived in children can make mealtimes more enjoyable. A low-key approach to picky eating can help kids come around and try a wider variety of foods. Here are some basic strategies to try.| HealthyChildren.org