How can you lean into your emotions instead of getting derailed by them? Emotional agility. Susan David shares four steps that can help.| Mindvalley Pulse
Have you ever experienced an emotion but couldn’t label it? Here’s a comprehensive emotions list that will support you on your self-discovery journey.| Mindvalley Pulse
There’s an efficient tool to help heal pain and trauma. It’s called EFT tapping. Discover how and why it works with expert Jennifer Partridge.| Mindvalley Pulse