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Discover the top 7 foods recommended by a dietitian to manage high blood pressure effectively. Learn how these healthy choices can play a crucial role in supporting your cardiovascular health and promoting overall well-being.| Verywell Fit
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A one-tablespoon serving of ketchup contains 15 calories and 4.1 grams of carbohydrate. It provides almost no protein or fat but does contain sugar.| Verywell Fit
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Many popular diets fall into the low-fat or low-carb categories. Learn about delicious foods that fit perfectly into both low-fat and low-carb diets.| Verywell Fit