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There are 11 types of magnesium, a vital and abundant mineral in your body required for blood sugar regulation, energy metabolism, bone development and more.| Verywell Fit
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One lemon (58g) provides 17 calories, 0.6g of protein, 5.4g of carbohydrates, and 0.2g of fat. Lemons are an excellent source of vitamin C.| Verywell Fit
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Magnesium glycinate may help promote a good night's rest, help lower blood sugar, and enhance exercise. Learn more about its many health benefits.| Verywell Fit
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One cup of red bell pepper is 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell pepper nutrition includes vitamin C and A.| Verywell Fit
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Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit
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Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.| Verywell Fit
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Hemp hearts—also called hulled hemp seeds—are a good source of protein and healthy fat. A 3-tablespoon serving provides 166 calories, 15 grams of healthy fat, and over 9 grams of protein.| Verywell Fit