While retiring can be a reward for years of hard work, it can also trigger depression, stress, and anxiety. These tips can help you cope with the challenges.| HelpGuide.org
A diagnosis of younger- or early-onset Alzheimer’s can leave you feeling shocked, angry, and deeply anxious. But there are ways to move forward with your life.| HelpGuide.org
Not getting enough sleep can take a serious toll on your mental, physical, and emotional health. Here’s how to spot the signs and address the problem.| HelpGuide.org
Explore how different sleeping positions impact sleep quality. Learn which positions improve rest, reduce pain, and enhance overall well-being.| HelpGuide.org
Cognitive dissonance, the mental tension from conflicting beliefs and actions, can impact your behavior and well-being. These tips can help you reduce it.| HelpGuide.org
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
Chronic pain can take a toll on your mental as well as physical health. By learning healthier ways to manage pain, you can protect your well-being.| HelpGuide.org
Discover the pros and cons of caffeine, its effects on health, and guidelines for safe consumption. Learn how much caffeine is too much for your daily intake.| HelpGuide.org
Learn the difference between probiotics and prebiotics and how good bacteria can lead to better brain and gut health.| HelpGuide.org
It’s not always easy, but being grateful for the positives in life can have a profound impact on your mood, outlook, and overall well-being.| HelpGuide.org
Learn all you need to know about protein, including how to choose proteins to strengthen your body and mind and provide you with energy you need.| HelpGuide.org
What are the benefits of dietary supplements? By learning more about vitamins, minerals, and other supplements, you can make safer choices.| HelpGuide.org
Looking for a mental edge? Use these tips to improve your memory, boost your mental performance, and support brain health.| HelpGuide.org
Learn what causes dementia and how to recognize the signs, symptoms, causes, and different types of dementia.| HelpGuide.org
Think you or a loved one might have Alzheimer's disease? Here's how to recognize the symptoms and get the help you need.| HelpGuide.org
Even during these difficult times of the pandemic, widespread unemployment, and civil unrest, there are simple ways to add joy to your life.| HelpGuide.org
Learn what cortisol is, how it works in your body, and how to lower your cortisol levels to manage stress and improve your overall health.| HelpGuide.org
Learn how diet affects heart disease and what you can do to protect your heart and improve your overall health and mood.| HelpGuide.org
Caring for a dog, cat, or other pet can help to ease loneliness, relieve stress, anxiety, and depression, and provide unconditional love.| HelpGuide.org
Don't let injuries, disabilities, illness, or weight problems get in the way of exercise. These tips will get you going, no matter your limitations.| HelpGuide.org
It’s not only dogs who benefit from regular walks. Learn how walking your pet can help you get physically fitter, sleep better, improve your mental health, and keep your heart healthy.| HelpGuide.org
Dietary fiber helps you lose weight, stay full longer, and improve your health. Learn which foods are the best high-fiber sources.| HelpGuide.org
Everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s.| HelpGuide.org
Whatever your current fitness level, by mixing these different types of exercises, you can keep your workouts interesting and maximize the health benefits.| HelpGuide.org