From getting into college or having a baby to splitting from a spouse or experiencing the death of a loved one, life can surprise you with big wins and tear you down with loss. Life is filled with transitions, some happy, others stressful and difficult.| Thriving Center of Psychology
If you’ve reached burnout, it describes a state of complete emotional, physical, and mental exhaustion. Between heavy workloads, toxic work environments, economic uncertainty, and a poor work-life balance, burnout is a very real problem that can affect all aspects of your health.| Thriving Center of Psychology
A secure attachment describes the foundation of any healthy relationship. Securely attached people tend to be trusting, communicate openly and honestly, and are attuned to their partner's needs and emotions.| Thriving Center of Psychology