Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like we’ve done something wrong, or we’re not good enough. Instead of working through those feelings, they take control and drag us down the rabbit hole of unworthiness. On the way down we find judgment, self-loathing, a| SelfLoveRainbow
What is C-PTSD (Complex PTSD)? Learn how long-term trauma affects mental health and ways to start healing from a lived-experience perspective.| Self-Love Rainbow