When we’re talking about triggers and how it relates to mental health- we usually mean a person, place, topic, thought, feeling, item, memory, or thing that sets off a trauma response. In a broader definition, a trigger can also be anything that causes a stress response or an intense emotional reaction like depression| SelfLoveRainbow
What is C-PTSD (Complex PTSD)? Learn how long-term trauma affects mental health and ways to start healing from a lived-experience perspective.| Self-Love Rainbow