Discover how individual therapy helps overcome relationship hurdles by building self-awareness, trust, resilience, and better communication.| Long Island Psychology
Social anxiety is a common struggle. As much as 15% of Long Island residents currently deal with some form of social anxiety, and many more experience a level of discomfort and shyness that, while it may not qualify as “social anxiety,” is still damaging to your day to day life. Overcoming social anxiety is a […]| Long Island Psychology
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We may want to rethink what it means to experience trauma. We typically think of trauma as a significant, life altering event (or ongoing events) that are so significant, we cannot cope with it, and it causes potentially significant changes to our mental and emotional health. Examples include: These are all significant life events that […]| Long Island Psychology
