“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]| Virtues For Life
Lasting inner peace comes from within. It comes by changing our thoughts through mental and spiritual practices such as cultivating gratitude.| Virtues For Life
“Simplicity is about subtracting the obvious and adding the meaningful.” ~John Maeda, The Laws of Simplicity Are you feeling the need for a fresh start, wanting to throw out the old and welcome the new? Whether it’s organization of your home, workplace or mindset, decluttering and simplifying life can give us a sense of renewal. […]| Virtues For Life
How do we make ourselves a priority with all life’s obligations and distractions? Intentional acts of loving yourself more can help us increase our quality of life.| Virtues For Life
I had never really understood the meaning behind recurring problems and pain in my life over the past five years. There were times when everything felt so easy, almost stress-free. Then, out-of-the-blue came unpleasant situations that would punch me in the face. I started thinking that I was being punished: Work deals failed. My relationship […]| Virtues For Life
Gratitude affirmations, like all affirmations, have the power to replace negative thoughts with positive ones, eventually changing beliefs that don’t serve us.| Virtues For Life
You were born with wings. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness...| Virtues For Life
Louise Hay was an avid believer in the power of affirmations to change life for the better. As a tribute to her legacy, below are 33 of her affirmations.| Virtues For Life
Sometimes what keeps us from getting what we want in life is our reluctance to change. Here are 10 ways to step out of your comfort zone and into greatness.| Virtues For Life
You may be without a job, have an illness or facing a difficult situation of some kind this Thanksgiving. Gratitude can make you happier.| Virtues For Life
Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves that are simply not true, yet these false beliefs shape the course of our lives. Let’s say you have a belief that you’re not good enough. This […]| Virtues For Life
Practicing gratitude can give us a 25 percent boost in happiness says gratitude expert Robert Emmons, Ph.D. Here are ways to be more grateful and happier.| Virtues For Life