Baby yogurt is the perfect consistency for a first food. But not all yogurts are good for babies. Check out the best yogurts for babies.| The Nourished Child
Over 35 calcium rich foods for kids of all ages (babies to teens) including animal and plant-based sources!| The Nourished Child
I’ve created a list of some of my favorite breakfast ideas that have tons of fiber, calcium, vitamin D, or iron.| The Nourished Child
If your child is constipated, start with real foods for natural and quick relief. I've got food to help kids poop!| The Nourished Child
Is juice for toddlers okay? Is drinking juice the same as eating fruit? Let's clear up the confusion about juice for toddlers and kids!| The Nourished Child
Learn about vitamin C for kids, where you can find it in food, and more tips for making sure you don't overdo vitamin C.| The Nourished Child
The Nourished Child Shop contains all our programs, workshops, mini-trainings, and e-guides. A one stop shop for child nutrition education| The Nourished Child
Learn about pediatric nutritionist-dietitian, Jill Castle, and her business and career as an author, speaker, and consultant.| Jill Castle, MS, RDN
Girls normally gain weight in puberty. Learn the common reasons why girls may gain extra weight, from eating habits to screen time, and more.| The Nourished Child