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How much insulin you need depends on diabetes type, diet, exercise, and more. People generally need one unit of rapid-acting insulin to fix high blood sugar.| Health
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Self-care is a set of strategies you do on your own to boost your mental and physical health. Learn about whyt self-care works and how to do it.| Health
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High blood pressure is considered a major risk factor for heart disease, which is why eating a heart-healthy diet is important for managing it.| Health
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Consuming certain foods can help you lower your blood pressure. These include berries, legumes, root veggies, and leafy greens, among others.| Health
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Natural antacids include ginger, turmeric, papaya, and chamomile. Making small changes to your diet and certain habits can also reduce heartburn.| Health
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Find out how to cook your food with certain healthy cooking methods, such as poaching and steaming. Those cooking methods provide flavorful meals.| Health
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Extra virgin olive oil can reduce your risk for heart disease and maybe even dementia. Learn more about its health benefits and cooking uses.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health