There’s no specific diet to follow to treat ulcerative colitis. However, certain dietary changes might help relieve symptoms and reduce inflammation.| Health
Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Which milk is best for you depends on several factors and preferences.| Health
Natural antacids include ginger, turmeric, papaya, and chamomile. Making small changes to your diet and certain habits can also reduce heartburn.| Health
Extra virgin olive oil can reduce your risk for heart disease and maybe even dementia. Learn more about its health benefits and cooking uses.| Health
Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health