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Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important nutrient.| Health
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Fermented foods are sources of live bacteria that support gut health. Examples include sauerkraut, kombucha, tempeh, and yogurt.| Health
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Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which seeds are the healthiest seeds you can eat.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Whole grains, fruits, and vegetables are all sources of fiber-rich foods. Fiber is an important carbohydrate for satiety and digestion.| Health