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Self-care strategies like eating a heart-healthy diet, exercising, staying hydrated, and getting enough sleep can help manage coronary artery disease.| Health
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Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.| Health
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How much water you should drink a day depends on your activity level, weather, and health status. Women generally need 9 cups per day, while men need 13 cups.| Health
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Calories needed per day vary based on age and sex. You may also need more or fewer calories than average based on your activity level and weight goals.| Health
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Antioxidants are molecules that may help delay or prevent cell damage. They are found in your body and plant foods like fruits, vegetables, and cocoa.| Health