SAD is a type of depression that follows a seasonal pattern, most often appearing in late fall or winter when sunlight is limited. Unlike a passing bad mood, SAD impacts your daily life in noticeable ways.| Peak Behavioral Health
Taking care of your mental health isn’t just therapy or self-care. One of the most powerful ways to do this is by setting boundaries.| Peak Behavioral Health
Expressing your feelings isn’t just about releasing frustration—it’s a powerful tool for processing emotions, gaining clarity, and maintaining your mental health as you recover.| Peak Behavioral Health
Having support isn’t just helpful in recovery—it’s essential. Whether you’re struggling with depression, anxiety, bipolar disorder, or another mental health condition, connection plays a powerful role in healing.| Peak Behavioral Health
