Have you ever been so absorbed in something that you felt like you blacked out? Psychologists refer to this as being in the “zone”, where you are so intensely focused on a task that you lose track of time. While this experience exemplifies what it is to live in the moment, for the most part, it’s not common.| Virtues For Life
“Remember Red, hope is a good thing, maybe the best of things and no good thing ever dies,” says Andy Dufresne in the movie, Shawshank Redemption.| Virtues For Life
The power of faith can enrich your life in many ways such as giving you courage and helping you to overcome anxiety and stress in life.| Virtues For Life
Knowing what brings you a sense of purpose in life has both psychological and physical benefits, as scientifically proven.| Virtues For Life
Dr. Frederic Luskin is director of the Stanford Forgiveness Project of Palo Alto, California, the largest interpersonal forgiveness training research project ever conducted. The Project has successfully explored forgiveness therapy with people who suffered from the violence in Northern Ireland, Sierra Leone as well as the attacks on the World Trade Center on 9/11. Dr. […]| Virtues For Life
Perseverance wasn’t something I was born with. It wasn’t innate, but I learned it—and it helped me overcome addiction.| Virtues For Life
Happiness is something we all strive for in life. But it doesn’t come easy and begs the question: What does it actually take to be happy?| Virtues For Life