Diet, exercise, and sleep all contribute to a healthy life. We explore the relationships between these important lifestyle factors.| Sleep Foundation
Using CDC health data, we’ve compiled the 10 best and 10 worst U.S. cities for sleep as they relate to varying health factors. How does your city rate?| Sleep Foundation
Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it.| Sleep Foundation
Getting older can affect the quality and duration of sleep. Learn more about the complex relationship between aging and sleep and how to get better rest.| Sleep Foundation
Poor sleep is common to the grieving process, and may even be a risk factor for complicated grief. Learn how grief affects sleep, and how therapy can help.| Sleep Foundation
Light therapy can be done at home and helps relieve sleep issues associated with insomnia and some types of depression.| Sleep Foundation
Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.| Sleep Foundation
Losing sleep may counter efforts to lose weight and even lead to weight gain. Learn more about the complex relationship between weight and sleep.| Sleep Foundation
Many people use electronics before bedtime, but this may have a negative effect on sleep. Learn how blue light disrupts sleep and how to reduce its effects.| Sleep Foundation
Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.| Sleep Foundation
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.| Sleep Foundation
Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better.| Sleep Foundation