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Protein deficiency can have an impact on your physical and emotional health. Learn the signs of protein deficiency and how to get more protein in your diet.| Verywell Fit
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Navy beans contain 255 calories and 47.4 grams of carbohydrates per 1 cup cooked serving. Approximately 74% of the calories come from carbohydrates.| Verywell Fit
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One slice (20.6 grams) of American cheese has 75 calories, 3.7 grams of protein, and 6.3 grams of fat.| Verywell Fit
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Plant proteins lack one or more amino acids. Learn more about complementary proteins and how to combine protein sources and get all the amino acids you need.| Verywell Fit
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Nutrition and fitness are vital for building and maintaining muscle. However, everyone's body is different—it's important to find what's best for you.| Verywell Fit
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Milk offers important nutrition: It has lots of bone and muscle-building protein (about 8 grams per cup) and calcium (300 or more milligrams per cup).| Verywell Fit