The Importance of Context examines the issue of context in the world of training and nutrition, and how ignoring it can lead to silly ideas.| Bodyrecomposition
Here I look at the topic of muscle loss while dieting to extremely low body fat levels, what causes it and how to avoid it.| Bodyrecomposition
In this article, I look at whether the the choice of diet should determine the training or vice versa.| Bodyrecomposition