Set point, settling point and bodyweight regulation part 1 begins to examine the concept of set points and settlings points and how they impact on bodyweight.| Bodyrecomposition
Do diet compounds such as the EC stack stop working or is there another explanation for the apparent loss of effect over time? Hint, it's the latter.| Bodyrecomposition
A detailed look at the different components of metabolic rate and how they are affected by diet, genetics, weight loss, etc.| Bodyrecomposition
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition
The Fundamentals of Fat Loss Part 1 introduces the basics of setting up fat loss diets, discussing how to set a proper caloric intake.| Bodyrecomposition
Is Rapid Fat Loss Right For You looks at research suggesting that a rapid inital weight loss is superior for long-term weight maintenance.| Bodyrecomposition