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Negative self-talk can be damaging to your body, your mind, and your life, and it often goes unnoticed. Learn about the effects and how to stop negative self-talk.| Verywell Mind
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Cognitive distortions can contribute significantly to stressors and poor mental health. Learn about common cognitive distortions to recognize and free yourself of them.| Verywell Mind
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Journaling for anxiety relief can be a useful tool. Learn how to journal to help turn anxious thoughts into empowering beliefs.| Verywell Mind