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When looking for ways to manage stress, people often overlook one of the simplest and most effective strategies: create a peaceful home. Learn how.| Verywell Mind
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Being resilient means you keep going in the face of obstacles. Here are behaviors and practices that can help you build resilience and overcome challenges.| Verywell Mind
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Someone with pessimism expects the worst. Learn more about this personality trait, including its impact on your life and signs that you may be a pessimistic person.| Verywell Mind
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Knowing how to handle stressful situations can help you cope with challenges and build resilience. Learn more about tactics for handling stress.| Verywell Mind
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ADHD support groups can be a great source of information, encouragement, and comfort. Here's how to find the right one for your needs.| Verywell Mind
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An identity crisis is a period of intense exploration of different roles and aspects of the self. Learn more about how to identify and cope with an identity crisis.| Verywell Mind
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Learn the physical and mental symptoms of burnout, along with factors that can increase your risk. We also share several ways to prevent and recover from burnout.| Verywell Mind
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Burnout can take a toll on your mental well-being. Here are some strategies that can help with burnout recovery and prevention.| Verywell Mind
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Social exchange theory suggests that social behavior is influenced by cost-benefit analyses and comparisons. This give-and-take affects many relationships.| Verywell Mind
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Marriage problems are more common after kids are born. Learn more about parenting and marriage issues and how to combat relationship stress after having kids.| Verywell Mind
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Reduce stress and increase well-being by surrounding yourself with positive energy. Here are some effective ways to bring more positive energy to your life.| Verywell Mind
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Negative self-talk can be damaging to your body, your mind, and your life, and it often goes unnoticed. Learn about the effects and how to stop negative self-talk.| Verywell Mind
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Self-love is about being kind to yourself. In this article, we explore how self-love affirmations work and the benefits they offer, along with 25 options to get you started.| Verywell Mind
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PTSD has far-reaching effects on your everyday life, but you can improve its symptoms through counseling, mindfulness, lifestyle changes, and more.| Verywell Mind
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Low self-esteem can affect your ability to form healthy relationships and pursue goals. Learn 11 signs or symptoms of low self-esteem, its causes, and treatment.| Verywell Mind
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Hobbies have many stress-relieving benefits that usually make them more than worth the time they require. Keep reading to learn about the health benefits of hobbies.| Verywell Mind
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Long-term strategies and support are essential for overcoming addiction. Your life will benefit from change, so remain open and learn from the experience of others.| Verywell Mind
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Journaling for anxiety relief can be a useful tool. Learn how to journal to help turn anxious thoughts into empowering beliefs.| Verywell Mind