:max_bytes(150000):strip_icc()/GettyImages-1138451040-54b1aa986a5c41f5a4e4f4f5b6d53eed.jpg)
Anxiety can come in different forms. The type of anxiety you are experiencing can impact how you go about treating it.| Verywell Mind
:max_bytes(150000):strip_icc()/VWM-understanding-and-using-the-law-of-attraction-3144808_final1--0030674ce928448da607a210a5251cd6.jpg)
The law of attraction suggests that people attract what they focus on. Learn how positive and negative thoughts produce corresponding outcomes.| Verywell Mind
:max_bytes(150000):strip_icc()/71689389-56a7154f3df78cf77292108e.JPG)
Aerophobia, or fear of flying, is a relatively common but potentially serious phobia. Here are causes, symptoms, and treatment options.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-554200205-5c98cddb74ec4603a95d865b4094d92e.jpg)
Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-1326419596-0647a69faa6a4f338d6ada1c8203fb83.jpg)
Many people have an inner monologue or a voice that speaks inside their head, but some don't. Learn why people vary widely in their inner monologue experience.| Verywell Mind
:max_bytes(150000):strip_icc()/Signs-of-low-self-esteem-5185978-V2-dfa2eb84605e4c3e94eda29566881ce1.png)
Low self-esteem can affect your ability to form healthy relationships and pursue goals. Learn 11 signs or symptoms of low self-esteem, its causes, and treatment.| Verywell Mind
:max_bytes(150000):strip_icc()/GettyImages-995468182-5c12fc3e46e0fb000108d8f4.jpg)
Journaling for anxiety relief can be a useful tool. Learn how to journal to help turn anxious thoughts into empowering beliefs.| Verywell Mind