Nine proven ways to make your bedroom better for sleep, from temperature to lighting to electronics and more.| Amerisleep
When putting together a sleep schedule, first determine the amount of sleep you need. In our post, we discuss the common question, how mow much do you need?| Amerisleep
Uncover the link between teeth grinding and sleep apnea and understand how it affects your sleep quality and overall physical & mental health.| Amerisleep
Most of us know getting enough sleep can help you maintain a healthy weight. But why? Here, more on the connection between sleep and obesity.| Amerisleep
Eight simple ways you can feel more well-rested during the day and get better sleep at night.| Amerisleep
Theabout 20 percent of adults in the United States experience acid reflux or gastroesophageal reflux disease. Acid reflux is when the esophageal sphincter, a| Amerisleep
See what the bedtime routines of top doctors and sleep specialists look like, and how to optimize your evenings for better rest.| Amerisleep