This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.| Simply Psychology
Think of neurotransmitters as instant messages between nerve cells: fast, direct, and short-lived. Hormones, on the other hand, are more like letters sent through the mail—slower, but able to travel long distances in the body and create lasting effects.| Simply Psychology
Sensory neurons carry incoming information from the sensory receptors of the body toward the central nervous system (brain and spinal cord), whereas motor neurons carry outgoing commands away from the central nervous system to the muscles and glands.| Simply Psychology
Serotonin is a neurotransmitter primarily found in the brain, intestines, and blood. In psychology, serotonin plays a significant role in mood regulation, emotional well-being, sleep, appetite, and cognitive functions. Abnormalities in serotonin levels or its neural pathways are often associated with mood disorders like depression and anxiety.| Simply Psychology
A synapse is the junction where two neurons communicate without physically touching.| Simply Psychology
This section provides revision resources for AQA A-level psychology and the Schizophrenia chapter. The revision notes cover the AQA exam board and the new specification.| Simply Psychology
The autonomic nervous system (ANS) is part of the peripheral nervous system (PNS) responsible for regulating involuntary bodily functions, such as heart rate, digestion, respiratory rate, and pupillary response.| Simply Psychology
Dopamine is a neurotransmitter in the brain associated with pleasure, reward, motivation, and motor control. In psychology, it's linked to feelings of gratification and is implicated in mood disorders, addiction, and certain behaviors when its levels are imbalanced.| Simply Psychology
The nucleus accumbens (NAcc) is a small but powerful structure in the brain’s basal forebrain. It acts as a hub for processing reward, motivation, and pleasure. Think of it as the brain’s motivational switchboard—it helps us decide what feels good, what’s worth pursuing, and what behaviors to repeat.| Simply Psychology
Glial cells, also called glial cells or neuroglia, are cell which are non-neuronal and are located within the central nervous system and the peripheral nervous system that provides physical and metabolic support to neurons, including neuronal insulation and communication, and nutrient and waste transport.| Simply Psychology
The sympathetic nervous system is a branch of the autonomic nervous system that prepares the body for "fight or flight" responses during stressful situations. It increases heart rate, dilates pupils, and inhibits digestion, among other functions, to mobilize the body's resources for immediate action.| Simply Psychology
The parasympathetic nervous system is a subdivision of the autonomic nervous system (ANS), which regulates bodily functions outside of voluntary control, therefore being automatic. It is also called the ‘rest and digest' system as it conserves the body’s natural activity and relaxes the individual once an emergency has passed. It promotes relaxation, energy conservation, and recovery by slowing the heart rate, stimulating digestion, and facilitating other processes when the body is restin...| Simply Psychology
Do you get anxious in certain social situations? Learn about the signs and symptoms and how avoidance makes anxiety worse.| Simply Psychology
A neuron is a nerve cell that processes and transmits information through electrical and chemical signals in the nervous system. Neurons consist of a cell body, dendrites (which receive signals), and an axon (which sends signals). Synaptic connections allow communication between neurons, facilitating the relay of information throughout the body.| Simply Psychology
While there are various approaches to managing ADHD, including behavioral therapies and lifestyle changes, medication is often a key component of treatment plans.| Simply Psychology
This article outlines some of the most effective SAD treatment options available, including medications like SSRIs and SNRIs as well as psychotherapy approaches such as cognitive behavioral therapy and exposure techniques.| Simply Psychology