Are salt tablets beneficial for runners? Here's how and when to use salt supplements - and the best tablets for runners.| Laura Norris Running
The right snacks for runners can improve training and optimize performance, so it helps to know what are good pre-run, post-run, and mid-run snacks for running.| Laura Norris Running
Is pre-workout for running a game-changing supplement - or is it a waste of money? A certified sports nutritionist and running coach answers!| Laura Norris Running
Optimal fueling during a half marathon can help you have a breakthrough race - or at the very least, prevent you from fading on race day.| Laura Norris Running
Hitting the marathon wall is an unpleasant experience - but it is not inevitable. You can avoid hitting the wall with these strategies!| Laura Norris Running
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
Tired and slowing down on long runs? Learn about fueling for long runs, why it's important, and how to do it.| Laura Norris Running
Is having coffee before running a good idea? How does caffeine affect runners' performance? Learn how the effects of your caffeine intake, according to science.| Laura Norris Running
Want an extra boost on race day to enhance your performance? Try these safe, legal, and effective ergogenic aids for runners!| Laura Norris Running
Learn about the best running gels for sensitive stomachs, plus what to know before selecting running fuel. These running gels can help prevent runner's stomach.| Laura Norris Running
Many runners wonder, why is my heart rate high on easy runs? There could be many reasons, from dehydration to poorly calculated zones.| Laura Norris Running