Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.| Simply Psychology
Automatic processing in psychology refers to cognitive activities that are relatively fast and require few cognitive resources. This type of information processing generally occurs outside of conscious awareness and is common when undertaking familiar and highly practiced tasks.| Simply Psychology
A people pleaser is someone who consistently prioritizes the needs and wants of others over their own, often at the expense of their own well-being and| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
Carl Rogers (1902-1987) was a humanistic psychologist best known for his views on the therapeutic relationship and his theories of personality and self-actualization.| Simply Psychology