This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.| Simply Psychology
Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.| Simply Psychology
A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions, such as a racing heart, sweating, trembling, shortness of breath, or a feeling of impending doom, even though there's no real danger or apparent cause.| Simply Psychology
Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.| Simply Psychology
Client-centered therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that focuses on the client's perspective. The therapist provides a nonjudgmental, empathetic environment where the client feels accepted and understood. This helps individuals explore their feelings, gain self-awareness, and achieve personal growth, with the belief that people have the capacity for self-healing.| Simply Psychology
Transference is the psychological term of projecting your feelings, based on past experiences, onto someone else in the present. In therapy, this redirection of feelings refers to cases where the client transfers emotions based on previous interactions with figures in their lives onto the therapist (Cooper, 1987).| Simply Psychology
Carl Rogers (1902-1987) was a humanistic psychologist best known for his views on the therapeutic relationship and his theories of personality and self-actualization.| Simply Psychology
ADHD coaching is a specialized form of coaching that focuses on helping individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) manage their symptoms and improve their daily functioning.| Simply Psychology