From getting into college or having a baby to splitting from a spouse or experiencing the death of a loved one, life can surprise you with big wins and tear you down with loss. Life is filled with transitions, some happy, others stressful and difficult.| Thriving Center of Psychology
Mindfulness therapy involves using mindfulness techniques to increase awareness and learn to manage emotions more effectively. These techniques include paying attention to the present moment without judgment.| Thriving Center of Psychology
Acceptance and commitment therapy (ACT) is a type of talking therapy that encourages individuals to embrace and accept their thoughts and feelings instead of battling against them. ACT doesn’t eliminate the problem but equips a person with the tools to manage the problem and live a more fulfilling life.| Thriving Center of Psychology