What conditions can Somatics help? Somatics relieves conditions such as chronic pain, sciatica, scoliosis, disc problems, plantar fasciitis, TMJ, and more.| Somatic Movement Center
What to expect in Somatics sessions and classes. Somatic exercises are very slow and gentle, and appropriate for all ages and fitness levels.| Somatic Movement Center
The Somatic learning process is different for every person. You can learn somatic exercises in private somatic lessons, group classes, or at home.| Somatic Movement Center
How is Somatics different? Clinical Somatic Education is fundamentally different than massage, chiropractic, physical therapy, and yoga.| Somatic Movement Center
The history of Somatics: Learn how somatic education was developed by educators including F.M. Alexander, Moshe Feldenkrais, and Thomas Hanna.| Somatic Movement Center
Learn about how the withdrawal response causes rounded posture at any age. The withdrawal response brings our head forward and rounds our shoulders...| Somatic Movement Center
The Flexor Reflex makes us automatically contract the flexor muscles on the injured side of our body, pulling away from the source of pain or splinting...| Somatic Movement Center
The Action Response causes us to automatically contract our back muscles and arch our back. Over time this leads to chronic muscle contraction and pain...| Somatic Movement Center