Sleep talking isn't unheard of, and sleepers who do so may wonder if it's a cause for concern, much the way snoring or groaning in sleep can be.| Amerisleep
The occasional bad dream is normal, but nightmare disorders and night terrors are not as common. In our post, we discuss these sleep disturbances.| Amerisleep
Sleepwalking can be disorienting and even a little scary. Here's everything you ever wanted to know about this zombie-like state.| Amerisleep
Are you curious about how sleep impacts your mental and physical health? Read on to learn about each stage of sleep and the role it plays in your night's rest.| Amerisleep