If narcissists feel their pride has been wounded somehow, they feel entitled to destroy their victim psychologically and/ or physically. This rage is often disproportionate and out of place as it can be caused by even minor or unintentional provocations.| Simply Psychology
This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.| Simply Psychology
Introjection is a defense mechanism where a person unconsciously adopts the ideas, attitudes, or behaviors of another person or group, often an authority figure. It's a form of psychological incorporation, allowing the individual to symbolically possess or control the introjected object, potentially to alleviate anxiety or internal conflict.| Simply Psychology
The frontal lobe is one of the most important and largest parts of your brain. Located directly behind your forehead, it's critical for many complex activities that make us uniquely human, such as reasoning, planning, and social interaction.| Simply Psychology
Mood disorders can significantly impact an individual, causing disruptive and prolonged shifts in their emotional state, leading to feelings of intense sadness, hopelessness, irritability, or uncontrollable euphoria, thereby affecting their overall well-being, relationships, and daily functioning.| Simply Psychology
Rational emotive behavior therapy (REBT) is a form of psychotherapy introduced by Albert Ellis in the 1950s. Alongside cognitive therapy created by Aaron Beck in 1976, REBT is thought to serve as the basis for developing cognitive behavioral therapy (CBT).| Simply Psychology
Emotion-focused therapy (EFT) is a therapeutic approach based on the idea that emotions play a central role in one's sense of self and ability to make healthy choices.| Simply Psychology
Mindfulness is a way of paying attention to the present moment on purpose and without judgment. It's a way of training your mind to be more aware and less reactive.| Simply Psychology
Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.| Simply Psychology
It is important to address trust issues because, without trust, the relationship becomes fragile and unstable, hindering effective communication, cooperation, and the ability to establish a genuine connection. By confronting and resolving trust issues, couples have an opportunity to rebuild a stronger, more resilient foundation and foster a healthier, more satisfying relationship.| Simply Psychology
A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions, such as a racing heart, sweating, trembling, shortness of breath, or a feeling of impending doom, even though there's no real danger or apparent cause.| Simply Psychology
Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.| Simply Psychology
The Big Five Personality Traits are a widely recognized model for understanding personality. They include openness to experience, conscientiousness, extraversion, agreeableness, and neuroticism. These traits describe an individual’s behavior, emotions, and thinking patterns, and are often used to predict life outcomes like job performance and well-being. Each trait exists on a spectrum, with people varying in how strongly they express each one.| Simply Psychology
Individualistic cultures emphasize the needs and desires of individuals over those of the group and the relationships of individuals with respect to other individuals.| Simply Psychology
The amygdala is a complex structure of cells nestled in the middle of the brain, adjacent to the hippocampus (which is associated with memory formation). It is part of the limbic system and plays a key role in processing emotions and emotional reactions.| Simply Psychology
A self-fulfilling prophecy is a prediction that directly or indirectly causes itself to become true. It occurs due to the belief or expectation that an event will happen, which influences behavior to bring that event to fruition.| Simply Psychology
The limbic system is a complex set of brain structures involved in emotion, motivation, memory, and behavior regulation. Key components include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. It's central to emotional processing, memory formation, and various autonomic functions, bridging higher cognitive processes and primal emotions.| Simply Psychology
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that aims to increase psychological flexibility - the ability to stay in contact with the present moment and choose behaviors in line with one's values, even in the face of difficult thoughts and feelings.| Simply Psychology
ADHD coaching is a specialized form of coaching that focuses on helping individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) manage their symptoms and improve their daily functioning.| Simply Psychology
This article outlines some of the most effective SAD treatment options available, including medications like SSRIs and SNRIs as well as psychotherapy approaches such as cognitive behavioral therapy and exposure techniques.| Simply Psychology