examined subtypes covered a breadth of approaches, dividing groups along dimensions like specific symptoms, comorbid conditions, beliefs, demographics and clinical features. But reviews found most of these did not show clear validity against the analysis guidelines used.| Simply Psychology
Intrusive thoughts are unwanted thoughts and images that pop into your head spontaneously, resulting in impulses, sensations, or urges, which often cause distress or anxiety| Simply Psychology
Autism is a spectrum disorder, meaning that autistic individuals possess a varied set of strengths and challenges. The concept of neurodiversity recognizes autism as a natural variation in human brain development rather than a disorder or deficit.| Simply Psychology
The nucleus accumbens (NAcc) is a small but powerful structure in the brain’s basal forebrain. It acts as a hub for processing reward, motivation, and pleasure. Think of it as the brain’s motivational switchboard—it helps us decide what feels good, what’s worth pursuing, and what behaviors to repeat.| Simply Psychology
Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
The limbic system is a complex set of brain structures involved in emotion, motivation, memory, and behavior regulation. Key components include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. It's central to emotional processing, memory formation, and various autonomic functions, bridging higher cognitive processes and primal emotions.| Simply Psychology
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that aims to increase psychological flexibility - the ability to stay in contact with the present moment and choose behaviors in line with one's values, even in the face of difficult thoughts and feelings.| Simply Psychology