For everyone who has ever asked me for the details of my own diet, here's a complete breakdown of what, how, when and why I eat the way I do.| A Workout Routine
Here's the REAL reason why people gain weight over the holidays, and here's the easiest way to stick to your diet on Thanksgiving and Christmas.| A Workout Routine
I'm in my 30s, but here are the changes I expect to make to my diet and workout in the future when I'm in my 40s, 50s, and older.| A Workout Routine
It's a diet debate that never ends. Clean eating vs IIFYM. Strict vs flexible. It's time we figure out which dietary approach is better once and for all.| A Workout Routine