People often ask me what foods they should eat as part of a healthy and effective weight loss diet. Here is my breakdown of the best possible choices.| A Workout Routine
Here are the 10 best fat burning foods for men and women looking to increase metabolism, melt away belly fat, burn calories and lose weight fast.| A Workout Routine
For everyone who has ever asked me for the details of my own diet, here's a complete breakdown of what, how, when and why I eat the way I do.| A Workout Routine
Superfoods are supposedly the key to everything from weight loss to being healthy. With that in mind, here's the ultimate list of the REAL best foods.| A Workout Routine
Cheat meals and cheat days are outdated diet methods with more problems than benefits. Here's a better method I recommend using instead.| A Workout Routine
It's a diet debate that never ends. Clean eating vs IIFYM. Strict vs flexible. It's time we figure out which dietary approach is better once and for all.| A Workout Routine