Complete guide to spotting the bench press. Learn the DOs and DON'Ts of how to be a good spotter and get the perfect spot when you're the one benching.| A Workout Routine
Wondering if weight training exercises performed with dumbbells are better or worse than a barbell? Here's everything you need to know.| A Workout Routine
Wondering if weight training to muscle failure is good or bad? Should you train to failure during a set of an exercise? Find out here.| A Workout Routine
Are you using proper form when performing the weight lifting exercises in your workout? Here's why it's so important, and how to learn correct technique.| A Workout Routine