Find out how many sets and reps you should do per exercise during each workout for each muscle group.| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Here are the best 2-day workout splits for anyone who has a busy schedule but still wants to make good muscle and strength gains.| A Workout Routine
Learn the pros and cons of compound exercises and isolation exercises and see which is best for your workout routine.| A Workout Routine
Rep tempo will influence the speed of the concentric and eccentric portion of your reps and your overall time under tension. So, how should it all be done?| A Workout Routine
Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
Thinking about training each muscle group once per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
Considering training each muscle group 3 times per week? See if this weight training and workout frequency per body part is best for you.| A Workout Routine
The chest workouts most men use are terrible. Here are the 9 keys to an effective chest routine, and some examples that put it all together for you.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
Most workout routines for women are absolute crap. Learn exactly why your weight training workouts suck, and what you ladies need to do to fix them.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
Most women want to get lean and toned instead of big and bulky. This FREE Toning Workout Plan includes the 10 best exercises for the feminine body you want.| A Workout Routine
A complete guide to designing the best upper body workout routine, including which exercises to do, how many sets/reps, and 5 free sample programs.| A Workout Routine
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.| A Workout Routine
Explains weight training workout volume so you can figure out how many sets, reps and exercises you need.| A Workout Routine
Explains how to select the weight training exercises you will use in your workout routine for the best possible results.| A Workout Routine
A 6-day workout split is a good option for some people but terrible for others. Here are the pros and cons, and the 3 best ways to do it.| A Workout Routine