Everyone seems to hate the leg extension machine. They say extensions suck for building muscle and it's horrible for your knees. Here's the truth.| A Workout Routine
Some people think the amount of muscle soreness and pump they feel tells them if their workout was effective or not. Here's the truth.| A Workout Routine
I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
Find out how many reps per set you should do of each exercise and what weight training intensity will work best for you.| A Workout Routine