White noise can help you relax and drift off to sleep. Discover the best smartphone apps that let you choose from a plethora of sounds and make your own mixes.| Sleep Foundation
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.| Sleep Foundation
Drinking alcohol may contribute to sleep apnea. Learn how alcohol affects breathing and why avoiding alcohol may be suggested if you have sleep apnea.| Sleep Foundation
What are the best comforters? We break down our top picks, from down comforters to down alternatives, to help shoppers find the best fit for their needs.| Sleep Foundation
A sleep diary is a simple way to track key details about your sleep habits. It can offer valuable information for your doctor or for personal sleep improvement.| Sleep Foundation