In central sleep apnea, a lack of signals from the brain interrupts breathing during sleep. Learn more about this uncommon condition.| Sleep Foundation
Can’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.| Sleep Foundation
Sleep apnea is a common breathing disorder that increases the risk of a multitude of health conditions. Learn why this may include heart disease.| Sleep Foundation
Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.| Sleep Foundation
A sleep diary is a simple way to track key details about your sleep habits. It can offer valuable information for your doctor or for personal sleep improvement.| Sleep Foundation