On the quiet battles we all face, and the power of compassion—in ourselves and each other.| thefeelgoodlife.substack.com
We are at least 60% water. Are you hydrating correctly? What if we prescribe glasses of water before pills for mild, non-complicated health issues?| thefeelgoodlife.substack.com
A mid-year check-in with new energy, deeper purpose, and exciting next steps for The Feel Good Life.| thefeelgoodlife.substack.com
Your role in opening up Green Prescriptions to everyone.| thefeelgoodlife.substack.com
How natural sounds can impact your mood, your focus, and your sleep - and how your brain adapts to them.| thefeelgoodlife.substack.com
Your personal pipe system and how it feeds and sustains every single cell in your body.| thefeelgoodlife.substack.com
What happens when your nervous systems gets sick, how to take good care of it, and how to prevent for the future.| thefeelgoodlife.substack.com
A deep dive into how we live and work, and how simple movements throughout the day can improve your physical and mental health.| thefeelgoodlife.substack.com
Five easy, no-brainer movements to save your day.| thefeelgoodlife.substack.com