Researchers have found that one in 10 people can experience alexithymia, and in order to get at the root cause, we need to be talking about interoception.| www.kelly-mahler.com
Self-care isn’t a luxury—it’s essential maintenance for our mental and physical well-being. Yet many of us neglect the fundamental practices that keep us functioning at our best. We rush through our days, responding to external demands while ignoring our own needs, often until our bodies or minds force us to pay attention. I learnt thisRead More| A Conscious Rethink
These are the top three reasons why we need to be talking more about the connection between interoception, concussion and brain injury.| www.kelly-mahler.com