In central sleep apnea, a lack of signals from the brain interrupts breathing during sleep. Learn more about this uncommon condition.| Sleep Foundation
Narcolepsy is a sleep disorder that involves severe daytime sleepiness. Learn about the types of narcolepsy as well as the symptoms, causes, and treatments.| Sleep Foundation
A damp environment enables growth of potentially harmful mold. Learn about the effects of mold on sleep and how to prevent and eliminate mold from your bedroom.| Sleep Foundation
Getting older can affect the quality and duration of sleep. Learn more about the complex relationship between aging and sleep and how to get better rest.| Sleep Foundation
Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.| Sleep Foundation
Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.| Sleep Foundation
Sleep and ADHD have a bidirectional relationship. Learn how ADHD can cause insomnia, and how improving sleep may improve ADHD symptoms.| Sleep Foundation