How to Stay Awake: 6 Life Hacks to Avoid Sleepiness
Are you struggling to stay awake after a restless night? Find tips to help you stay awake when you are tired in class, at work, or while driving.| Sleep Foundation
Orexins have many important functions in the body, including helping to regulate our sleep. Two new prescription sleep aids target orexins to treat insomnia.| Sleep Foundation
Are you struggling to stay awake after a restless night? Find tips to help you stay awake when you are tired in class, at work, or while driving.| Sleep Foundation
In central sleep apnea, a lack of signals from the brain interrupts breathing during sleep. Learn more about this uncommon condition.| Sleep Foundation
Getting older can affect the quality and duration of sleep. Learn more about the complex relationship between aging and sleep and how to get better rest.| Sleep Foundation
Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.| Sleep Foundation
Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.| Sleep Foundation
Sleep and ADHD have a bidirectional relationship. Learn how ADHD can cause insomnia, and how improving sleep may improve ADHD symptoms.| Sleep Foundation
