Facts About Sleep: Debunking Myths | Sleep Foundation
Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.| Sleep Foundation
Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.| Sleep Foundation
Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.| Sleep Foundation
Are allergies keeping you up at night? Learn how allergies can affect your sleep, and get tips for sleeping better with allergies.| Sleep Foundation
Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it.| Sleep Foundation
Sleep apnea is a common breathing disorder that increases the risk of a multitude of health conditions. Learn why this may include heart disease.| Sleep Foundation
Learn about the relationship between sleep apnea and high blood pressure, how sleep apnea treatment can help, and when to speak with a doctor.| Sleep Foundation
Sleep apnea is a relatively common disorder in which people experience disrupted breathing while they are sleeping.| Sleep Foundation
Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.| Sleep Foundation
