I’m in the middle of the tenth month of my year-long Foundations project. This month’s topic is focus. I’ll share some personal updates in the next post, but for now I’d like to share some of my takeaways from this month’s reading. In case you’re interested, here are the previous nine months’ reading: The 3-Minute […]| Scott H Young
I’m wrapping up the ninth month of my year long Foundations project. This month’s focus was connection—improving the closest relationships in your life. As part of my efforts this month, I read seven books, including one textbook, on the topic. For those interested, here are my previous reading lists about fitness, productivity, money, food, reading, […]| Scott H Young
Some reflections on my close relationships, the ninth month in my year-long project.| Scott H Young
I’m wrapping up the eighth month of my year-long Foundations project. This month’s focus was on reflection. In addition to reading eight books about thinking and feeling better this month (which I wrote about here), I also stuck to a habit of daily journaling. In case you’re interested, you can see my day-one plans, books […]| Scott H Young
I read eight books on reflection this month. I chose to interpret the topic fairly broadly, with my reading covering not just thinking itself, but therapy, meditation, journaling and philosophy. Those interested in the previous seven reading lists for my year-long Foundations project can check them out here: 1-Minute Summary of What I Learned Our […]| Scott H Young
I’ve just begun a new month in my year-long Foundations project. This month is focused on reflection, where I’m restarting a daily journaling habit and digging into some of the research on thinking and feeling better. For those interested, you can check out my previous seven months here: Why Journal? The keystone habit for this […]| Scott H Young
I’m wrapping up the seventh month of my year-long Foundations project. This month’s focus is sleep. I’ll share some personal reflections in the next post. In this post, I’ll share the books I read and key takeaways on sleep. For those interested, you can also read my updates and book lists from previous months here: […]| Scott H Young
Today is the first day of the seventh month in my year-long Foundations project. This month’s focus is sleep. In case you’re interested, here are my notes from the previous six months: Sleep is essential for health, productivity and well-being. Yet often we don’t give it the attention it deserves. While those who shirk on […]| Scott H Young
